Prediabetes is an important health condition that signals elevated blood sugar levels, but not yet high enough to be classified as type 2 diabetes. At Grace Medical Clinic, we want to help our patients recognize the early signs of prediabetes and take proactive steps to maintain their health and well-being.

What is Prediabetes?

Prediabetes occurs when your body begins to struggle with regulating blood sugar effectively. This can lead to insulin resistance, where your cells do not respond properly to insulin, a hormone responsible for managing glucose levels. Without lifestyle changes, prediabetes can progress to type 2 diabetes, increasing the risk of heart disease, kidney issues, nerve damage, and vision complications.

Who is at Risk for Prediabetes?

Certain factors may increase your likelihood of developing prediabetes, including:

• Being overweight or obese – Especially excess fat around the abdomen.

• Lack of physical activity – A sedentary lifestyle can make it harder for the body to process glucose.

• Unhealthy eating habits – Diets high in processed foods, sugar, and refined carbohydrates.

• Family history – If diabetes runs in your family, your risk may be higher.

• Age factor – The risk of prediabetes increases after 40.

• High blood pressure or cholesterol levels – These conditions often correlate with insulin resistance.

• Gestational diabetes history – Women who had diabetes during pregnancy are more likely to develop prediabetes later.

• Polycystic Ovary Syndrome (PCOS) – A condition that affects insulin regulation.

Symptoms of Prediabetes

Many individuals with prediabetes do not experience noticeable symptoms. However, some potential warning signs include:

• Increased thirst and frequent urination

• Unexplained fatigue

• Blurred vision

• Darkened skin patches on the neck, armpits, or groin

How is Prediabetes Diagnosed?

Our clinic offers testing to determine if you are at risk. Common diagnostic tests include:

• Fasting Blood Sugar Test (FBS): A reading between 6.1–6.9 mmol/L indicates prediabetes.

• Hemoglobin A1c Test: Measures blood sugar levels over time; levels between 5.7% and 6.4% suggest prediabetes.

• Oral Glucose Tolerance Test (OGTT): A reading between 7.8–11.0 mmol/L after glucose intake signals prediabetes.

How Can You Prevent or Reverse Prediabetes?

The good news is that prediabetes is reversible through lifestyle changes. At Grace Medical Clinic, we recommend:

1. Healthy Eating Habits

• Choose whole, unprocessed foods rich in fiber and nutrients.

• Reduce sugar and refined carbohydrate intake.

• Include lean proteins and healthy fats in your diet.

2. Staying Active

• Aim for at least 150 minutes of moderate physical activity per week.

• Incorporate strength training to enhance insulin sensitivity.

3. Maintaining a Healthy Weight

• Losing just 5-10% of body weight can significantly improve blood sugar levels.

• Focus on gradual, sustainable lifestyle changes rather than extreme dieting.

4. Managing Stress

• Chronic stress impacts blood sugar regulation.

• Consider stress-reducing activities like meditation, yoga, or deep breathing exercises.

5. Prioritizing Sleep

• Aim for 7-9 hours of quality sleep per night to support overall health.

6. Regular Health Check-ups

• Monitoring blood sugar levels can help track progress and detect changes early.

Take Action Today

Prediabetes is a warning sign that should not be ignored, but it also presents an opportunity to take charge of your health. At Grace Medical Clinic, we are here to support you with personalized guidance and care. If you are at risk, schedule an appointment with us to discuss a prevention plan and take control of your well-being.

Contact Grace Medical Clinic today to start your journey toward better health!

Disclaimer:

The information provided in this article is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional for personalized medical guidance. Grace Medical Clinic is not liable for any decisions made based on this information.